Sinopsis del libro
Responding to the fact that the modern-day world is overloaded with information and underappreciates mental quietude, this guide offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more intuitive and peaceful engagement with everyday life. Based on solid scientific research, yet presented in a very approachable tone, these techniques allow people to quiet busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.
Ficha del Libro
- Número de páginas: 231
- Autor: John Selby
- Tamaño: 1.61 - 2.30 MB
- Descargas: 544
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4.9
106 valoraciones en total
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