Sinopsis del libro

Tai Chi has been practiced for centuries by men and women of all ages and fitness levels. Total Tai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.
Ficha del Libro
- Número de páginas: 192
- Autor: Matthew Rochford
- Tamaño: 1.87 - 2.35 MB
- Descargas: 630
Opciones de descarga disponibles
Si te apetece puedes obtener una copia de este libro en formato EPUB y PDF. A continuación te detallamos una lista de posibilidades de descarga directa disponibles:
Opinión de la crítica
POPULAR
3.1
72 valoraciones en total