Total Tai Chi

Tai Chi has been practiced for centuries by men and women of all ages and fitness levels. Total Tai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.

Ficha del Libro

• Número de páginas: 192
• Autor: Matthew Rochford
• Tamaño: 1.52 - 2.26 MB
• Descargas: 1373

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