Ansiedad Social

You Are A Step Away From Discovering How To Free Yourself From The Chains And Limitations That Anxiety Has Put On You And Do Anything Your Mind Thinks Without Overthinking! When anyone mentions the word anxiety, most people think that being anxious is bad and that you should not feel anxious. The interesting thing though is that being anxious, especially in situations that are important to your survival is okay. The truth is, being in a constant state of always being anxious is the problem. If you find yourself constantly worrying about things that are even beyond your control, if being anxious debilitates you that you find it difficult to take action, and your heart is always pounding so hard because more often than not, you are always anxious, then you need to take a step and take charge of your life. The sad part is that many people suffer from anxiety disorders in silence because of the stigma of mental health. In addition, most people do not even know what to do to help their children who may also be dealing with anxiety. Do you want to take charge of your life and stop being anxious all the time? Are you tired of not doing things because you are afraid of embarrassing yourself because of anxiety? And are you tired of making decisions in life based on the limitations/’gates’ that anxiety has put on your life? If you answered YES, then keep on reading…. Since you are here, it is good enough that you have taken the first step to treatment, accepting that there is a problem, and from here, this 2 in 1 (Social Anxiety Disorder, The Anxiety Workbook) bundle will guide you through the murky waters of overcoming anxiety and living a free and happy life. Here is a preview of what you will learn from this 2 in 1 bundle: An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptoms How to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacks Using Cognitive Behavioral Therapy for anxiety relief How positive thinking and positive affirmations can provide relief from anxiety Steps to take to use essential oils and CBD oil for anxiety relief How to plan your days to prevent anxiety The importance of journaling and the best way to use it to let go The importance of diet in overcoming anxiety Progressive muscle relaxation to get relief from anxiety And much more Everything is laid out in easy to follow, beginner friendly style to help you start applying the teachings in this 2 in 1 bundle as soon as you put it down! Don’t wait until you have a psychiatric case to start taking action about beating anxiety! To take control of your life NOW, scroll up and click «Buy Now»!

Ficha del Libro

• Número de páginas: 378
• Autor: David Mckay
• Tamaño: 1.61 - 2.32 MB
• Descargas: 2005

Opinión de la crítica

Otros Libros Relacionados de David Mckay

A continuación te presentamos otros libros de David Mckay disponibles para descargar gratis

• Inteligencia Emocional

  You Are a Click Away From Learning How to Develop Emotional Intelligence And Improve Every Facet Of Your Life! We are all working towards becoming better versions of ourselves. Whether it is through spirituality, excelling in our careers, relating with people better, finding our passions and much more, we are all working towards similar goals. Most of us face a challenge though, we have a hard time thinking critically and can't muster the much needed emotional intelligence to sustain us through the journey to personal transformation. Are you one of those that are struggling? Are you having a difficult time